Healing After Narcissistic or
Emotionally Immature Relationships
In Barrington, IL and online across Illinois
Break free from confusion, chaos, or doubt.
Feel confident, content, and create more fulfilling connections.
Walking on eggshells, over-apologizing, or doubting your perceptions can leave you feeling off-kilter, but naming it—or trusting that instinct—can feel difficult.
You Might Experience
Pressure to keep the peace, meet shifting expectations, or earn approval
Unpredictable moods, emotional withdrawal, or the silent treatment
Feeling like nothing you do is ever enough
Being dismissed, blamed, or criticized
Withholding or weaponizing information
Failure to take responsibility, even for minor things
Narcissistic, toxic, or emotionally immature relationships can leave you feeling anxious, drained, or unsure of yourself.
Signs You Might Still Be Impacted
Guilt for setting boundaries or having needs
Difficulty relaxing around certain people
Fear of conflict or being “too much”
A harsh inner critic or constant self-doubt
Repeating patterns in your life or relationships
Feeling disconnected from others or yourself
I specialize in helping people heal from narcissistic or emotionally immature relationships.
We’ll get you out of the haze of gaslighting, self doubt, or crazy-making and help you recognize patterns that keep you stuck so you can move forward with confidence.
How Therapy Supports Your Healing
What We’ll Focus On
Untangling the confusion and understanding your experience
Rebuilding trust in yourself and your decisions
Setting boundaries without guilt, fear, and obligation
Quieting your inner critic and cultivating self-compassion
Feeling clear, authentic, and resilient— even when triggered
Building fulfilling connections and navigating relationships with confidence