PSYCHOTHERAPY FOR ADULTS
Catalyst Therapy helps you move beyond relationship issues, feeling stuck, sad, lonely or anxious so you feel confident, resilient and fulfilled. We focus on practical and concrete solutions and provide therapy that works for you and your lifestyle.
We often work with individuals experiencing anxiety, depression, school/work stress, communication difficulties, health/medical stress, breakups, job changes and life transitions.
COUNSELING FOR TEENS AND FAMILIES
Counseling for teens and young adults should be positive and empowering. We'll build on your strengths and help you improve communication, relationships and overcome challenges. You'll learn specific ways to cope with overwhelming feelings and manage the difficult situations life may throw your way.
We frequently address anxiety, depression, school performance, social anxiety, friendships and relationships, breakups, motivation, stress management, communication and coping strategies (and more).
Coaching or consulting sessions are a great way to gain a new perspective or feedback on specific issues. Consulting can address anything from parenting, work performance, job-related stress or even how to deal with a difficult person in your life.
This solution-focused approach is casual, collaborative. Get a second opinion with a single consultation or strategize over several sessions. These conversations bring clarity, reduce stress and increase peace of mind so you can move forward with confidence.
Supervision is available for individuals and groups seeking their clinical social work license (LCSW). Connect with colleagues and advisors, reduce stress, stay on tops of current best practices and meet your licensure requirements. Supervision can be held at our office, at your site or another agreed upon location.