I offer individual (1:1) therapy sessions for adults and older adolescents facing anxiety, overwhelming stress, and family, friendship or relationships difficulties. I also offer parenting and personal growth support.

I do not offer couples or group/family therapy.

Couples/family therapy isn’t the only path to improving a relationship. Individual therapy can help you understand recurring patterns, improve communication, and help you make thoughtful decisions about how to interact. When one person begins responding differently, the dynamic often begins to shift.

Yes. I offer secure online therapy to people across Illinois. Telehealth lets you to fit therapy into your life from wherever you feel comfortable.

Many people associate therapy with looking backward. While understanding your past is vital, my practice focuses on being a catalyst for active change. We don’t just explore your patterns; we actively build the insight, tools, and momentum you need to break through them and move forward.

You decide how often and for how long we meet. Whether you prefer a standard 50-minute session, a longer deep-dive intensive, or shorter, more frequent check-ins, we’ll create a plan that supports your needs and fits your schedule. 

50-minute personalized therapy sessions are $150. Payment is made by a credit card or HSA (Health Savings Account) at the time of service.

Superbills are available are available upon request for possible reimbursement.

Many insurance companies reimburse for out of network therapy services so check with your plan to find out.

This is a private pay practice and I am considered an out of network provider with insurance. This gives you more flexibility, confidentiality, and a focus on growth instead of requirements.

Since I don’t bill insurance directly, insurance companies can’t access the details you share, you get to decide how often or how long we meet, and we can focus on what you want.